Practice Journey 11 Habit

Practice: 11

(Example)

• Get up and wash 5.20-5.30
• Meditation 5.30-6.30
• Prepare breakfast, pack lunch 6.30-7.30
• Shower and get dressed 7.30-8.00
• Breakfast and school 8.00-9.10
• 1st Job 9.10-10.00
• Break 10.00-10.10
• 2nd Job 10.10-11.00
• Break 11.00-11.10
• 3rd Job 11.10-12.00
• Break 12.00-12.30
• Thamma Talk 12.30-13.00
• 4th Job 13.00-13.50
• Break 13.50-14.00
• 5th Job 14.00-14.50
• Job plan for the next day 14.50-15.10
• Time with my kid 15.10-18.10
• Prepare and eat dinner 18.10-20.30
• Time with husband 20.30-21.30
• Shower 21.30-22.00
• Meditation 22.00-22.30
• Bed 22.30

It is important to check progress by marking (x)
every day and make sure you have done the job.
Thus, the wheel will keep moving along the way and
towards the target.

Reference: 37 Smart Ways: Life Journeys Paperback – December 25, 2014 by Dr. Kesorn Pechrach Weaver (Author)