Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 13: Quitting

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 13: Quitting: Journey 13 Quitting Many projects stopped before they ever started. Some were given up half way along the line. From now on, before st...

Journey 13: Quitting

Journey 13

Quitting

Many projects stopped before they ever started.
Some were given up half way along the line. From
now on, before stopping or quitting any projects,
let’s think of little toddlers or small kids.
Think of the little toddlers who are learning to
walk. They have fallen down many times but
they get up and try again and again until they
can walk and run.
This is similar to us when we fail to get what
we want. We will have to try again and again.
Every time we fail, that is our lesson to learn
and keep practising for the next time. We
always learn some new things, find out about
the problems and solve them. This
knowledge will help us the next time.

Ref: 37 Smart Ways: Life Journeys

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Practice Journey 12: Practice the risk

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Practice Journey 12: Practice the risk:  Practice the risk Think about something you want to do but you are worried, afraid or not quite ready to start. Check the 2...

Practice Journey 12: Practice the risk

 Practice the risk

• Think about something you want to do but

you are worried, afraid or not quite ready to
start.

• Check the 2 steps to see if it is dangerous.

• Plan the schedule to start within 24 -72

hours.

• Start doing it. You can feel the power inside

your body, the excitement along your body
and the parts of your body waking up.

Reference:

37 Smart Ways: Life Journeys

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 12: Is the Risk Worth it?

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 12: Is the Risk Worth it?: Journey 12 Risk Risk is everywhere and everything is risky. Even sleeping in your own bed is still risky. It may be low risk or high ris...

Journey 12: Is the Risk Worth it?

Journey 12

Risk

Risk is everywhere and everything is risky. Even
sleeping in your own bed is still risky. It may be low
risk or high risk. However, it is not the risk itself, but
how we deal with it that is more important.

• 1st Step: Check if the risk is dangerous

1. Use your knowledge and your brain to get the answer
2. Use your feeling. Does it feel right?

• 2nd Step: Check if it is worth the risk

1. Give a score of the good and the bad from 1
   to 100
2. Find out the result from the differencebetween the good and the bad scores. If the good is more than the bad, it is worth taking
   the risk.

37 Smart Ways: Life Journeys

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Practice Journey 11 Habit

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Practice Journey 11 Habit: Practice: 11 (Example) Get up and wash 5.20-5.30 Meditation 5.30-6.30 Prepare breakfast, pack lunch 6.30-7.30 Shower and get dress...

Practice Journey 11 Habit

Practice: 11

(Example)

• Get up and wash 5.20-5.30
• Meditation 5.30-6.30
• Prepare breakfast, pack lunch 6.30-7.30
• Shower and get dressed 7.30-8.00
• Breakfast and school 8.00-9.10
• 1st Job 9.10-10.00
• Break 10.00-10.10
• 2nd Job 10.10-11.00
• Break 11.00-11.10
• 3rd Job 11.10-12.00
• Break 12.00-12.30
• Thamma Talk 12.30-13.00
• 4th Job 13.00-13.50
• Break 13.50-14.00
• 5th Job 14.00-14.50
• Job plan for the next day 14.50-15.10
• Time with my kid 15.10-18.10
• Prepare and eat dinner 18.10-20.30
• Time with husband 20.30-21.30
• Shower 21.30-22.00
• Meditation 22.00-22.30
• Bed 22.30

It is important to check progress by marking (x)
every day and make sure you have done the job.
Thus, the wheel will keep moving along the way and
towards the target.

Reference: 37 Smart Ways: Life Journeys Paperback – December 25, 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 11: Make it a Habit

Habit

The technique that always works for me is to set the
time for doing the boring jobs with an alarm clock.
This method is like playing a game with myself and
also it is fun to play. Some jobs can be done in less
than 10 minutes but it is not easy to start then.
Here is the simple technique:

• Make it a habit

• Do only one thing for one target

• Then, momentum will keep the wheel moving.

The wheel will move along the way and arrive at
our target.

Reference:

37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 10: Practice Targets

Practice: 10

Example:

Money Target: 5,000,000 Baht per month.

o Houses to let
o B&B
o Cake Shop
Career Target
o Company Director
o Specialist Engineer
o Special Professor
Knowledge distribution Target
o Book Publishing
o Writing books
o Invitation to speak
o International research

Family Target:

Husband
o Activity after dinner
o Lunch out on Friday
o Dinner out once a month
o Gift for special days
Kid
o Teach homework 16.45 – 17.15
o Swimming 16.30 – 18.00
o Bed time
House maintenance
o Overall cleaning
o Bathroom: Sat 7-8 AM.
o Downstairs: Sunday 9-10 AM
o Laundry: Mon, We, Fri before bed time
o Ironing: 6.45-7.15 AM.

Mind Development Target

o Meditation 5.30-6.30 AM. & 10-10.30 PM.

o Listening to Thamma talk12-12.30 AM
Social Life Target
o Dinner with business friends once a
month
o Dinner with local friends once every two
months
o Afternoon tea and coffee once a month
Travel Target
Go to a dream place once a year
o Switzerland
o New Zealand
o Australia
Thailand trip to visit family once a year
Exercise Target
o Swimming competition
o Swimming Mon 4-6 PM
o Swimming class Wed 7.30 -9 PM

Reference:  37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 10: Targets

Journey 10

Targets

It does not matter what the target is, but if it is big,
huge and high value, this target is attractive. You
want to create and make it happen.

• Set big, giant targets with high return. This will

make you feel excited and want to get up every
morning.

• Choose specific targets, only the ones you really

want to do.

• Check if the target belongs to you only, that it is

for yourself only and only you will work on it.

• Break this big target into many small pieces,

small enough for you to be able to start working
on within 24 hours.

Reference: 37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 9: Let's Travel to the Future together

Practice 9: Let's Travel to the Future together

Think about what you want to be excitedabout such as finding a challenging job or
earning a lot of money.

Think about what you like to do, what you
enjoy, and the things that you very much
want to do.

For example: I made a big 4 tier cake for
my son’s 7th birthday party. It was the first
birthday cake that I ever made. My son did all
of the decorating himself with mountains and
dragons. All of his friends were so excited by
this giant cake, including their parents who
enjoyed eating the fresh cream cake. I can
hear, see and feel the happiness. I am proud
of myself to be able to make birthday cakes
which normally I bought.

I can feel, can see picture in my mind, can
hear the admiring words when I think about
this event.

While feelling this happiness and success,
put 10 fingers of both hands together. This is
the signal of happiness and a feeling of
success.

Still keep your hands in that position. Think
about things that excite you. such as day to day make a perfect job. Imagine everything is going to
plan. See yourself dressed, sitting at your
desk with your name and position board on
the front door. Hear yourself give a talk in the
meeting room. Listen to the discussion and
agreement in the end. You can feel the
satisfied feeling. Feel how valuable you are in
your contribution to the organization.

Reference: 37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author) 

 

Journey 9: Travel to the Future

Journey 9

Travel to the Future

When I feel lazy, here is what I do:

• I am in the future. It is the last few minutes

before I pass away. It is the end of my life. I think
back over my time. I never started doing
everything to get the life I want. I feel sorry for
myself for all the time I wasted in my life. I did
not do all the things that I wanted. I was not
being who I want to be. Back in the present, I
have a second chance to start again and I
should do it now.

• I am in the future. It is the last few minutes

before I pass away. It is the end of my life. I think
back over my time. I have done what I wanted to
do and I have been what I wanted to be. I did
every day the things I wanted to do and I do not
feel regret about the passing of time. I have done
everything to my full capacity and spent my time
wisely.

• Tell myself I can do everything and be

successful.

Reference: 37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 8: Confident Practice

Practice:

1st Minute: Think about a success story from
the past.

2nd Minute: Stand in front of the mirror and
think of the people who love you. Look at
yourself the way those people who love you
would look at you.

3rd Minute: Still look at yourself in the mirror.
Admire yourself for 1 minute.

4th Minute: Recapture the feeling of
confidence, how you see and how you hear.

 Imagine how good your life would be ifyou had power and high confidence.
 
Build that image bigger, brighter, and
louder and the feeling clearer.
  
 Think about this feeling of confidence
and success 24 hours in advance of
when you need it.

5th Minute: Make a list of the things that
occurred to you during the previous 4
minutes. Choose the most challenging one
and start it in the next 24 hours.

Reference:
37 Smart Ways: Life Journeys Paperback – 25 Dec 2014 by Dr. Kesorn Pechrach Weaver (Author)

Journey 8: Confidence

Journey 8

Confidence

When people say they are not confident at all or not
confident enough to do anything, that is the reason
why things still have not been created in this world.
There are a lot of people who always say what they
want to do, what they want to be and what they want
to create, but they just have not got the confidence
to be, to do or to make it happen. Therefore, just
create the confidence, and make things happen.

Reference:

37 Smart Ways: Life Journeys Paperback – 25 Dec 2014

by Dr. Kesorn Pechrach Weaver (Author)

 

 

https://www.amazon.co.uk/d/cka/37-Smart-Ways-Dr-Kesorn-Pechrach-Weaver/0993117813/ref=sr_1_1?ie=UTF8&qid=1486552301&sr=8-1&keywords=kesorn+pechrach 

Journey 7: How to make " Can"

Practice: 7

- Think about your model. A person who isvery confident and outstanding that you want
to copy.

- Think about the way that person stands, sits,
smiles, talks and moves.

- See what this person does in each action
again and again.

- Move yourself to get inside that person. See,
hear and feel their feelings.

- Think about how that person stands, sits,
smiles, talks and moves. Feel the feeling
from inside that body.

- Repeat again and again until you can feel the
feelings of that model person.


Reference:
https://www.amazon.co.uk/37-Smart-Ways-Dr-Kesorn-Pechrach-Weaver/dp/0993117813

Journey 7: Can

Journey 7

Can

People are always confused about the word “copy”.
For some it can be very bad but for others it is good.
It can be considered that if that thing has an
ownership or belongs to someone, it is not a good
idea to take it or copy it.

However, since we were born, we always learnt by
copying from people around us. At first we copy
from our parents to learn how to survive in this
world, and then we keep practising and we become
expert. Finally, we create our own unique style.

Source:
https://www.amazon.co.uk/d/cka/37-Smart-Ways-Dr-Kesorn-Pechrach-Weaver/0993117813/ref=sr_1_1?ie=UTF8&qid=1485363943&sr=8-1&keywords=kesorn+pechrach

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 6: Wisdom Practice

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 6: Wisdom Practice: Journey 6 Wisdom Practice 1. Find out the area in your body where the bad feeling happens. Observe if this feeling always happens ...

Journey 6: Wisdom Practice

Journey 6

Wisdom Practice

1. Find out the area in your body where the bad
feeling happens. Observe if this feeling
always happens at the same time, always
happens at the same location or always
happens with a specific person.

2. What kind of feeling is this and what is this
feeling trying to tell you? After you realise, tell
your subconscious mind that you
acknowledge. If it is about anger or
disappointment, you will solve the problem
within 24 hours.

3. Then the feeling in your body will disappear
and be replaced with one of relaxation.


Reference: https://www.amazon.co.uk/d/cka/37-Smart-Ways-Dr-Kesorn-Pechrach-Weaver/0993117813/ref=sr_1_3?ie=UTF8&qid=1484920539&sr=8-3&keywords=kesorn+pechrach

Journey 6: Wisdom

Journey 6

Wisdom

• Anger: when the boundary has been crossed. It is the sign to fight or to accept.

• Fear: sign to be cautious.

• Disappointment: when you did not get what you expected. After reviewing and thinking about it carefully, there are choices to redo, cancel or change the target.

• Guilt: when you cannot get to the expected level. It is a signal not to repeat the same mistake again. Resolve the problem and find ways to be successful.

• Sadness: when there is something missing from our life, a love lost or we have to give up something.

Reference:

 https://www.amazon.co.uk/d/cka/37-Smart-Ways-Dr-Kesorn-Pechrach-Weaver/0993117813/ref=sr_1_3?ie=UTF8&qid=1484778214&sr=8-3&keywords=kesorn+pechrach

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 5: How to train body and brain

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 5: How to train body and brain: Practice: How to train body and brain Imaging there is a string of silver or gold wires connecting your back through your neck and hol...

Journey 5: How to train body and brain

Practice: How to train body and brain

Imaging there is a string of silver or gold wires
connecting your back through your neck and
holding your head up straight. This string pulls
your body higher, make you sit higher with your
back straight and standing tall.

Source:

Journey 5: Body and Brain

Journey 5

Body and Brain

From my experience, it is not difficult to know what
kind of person someone is. I can see from their
body, how they act, how they walk and how they sit.
Their actions can tell me the way they are thinking,
their opinions and the process of their thinking. All of
their actions are the results from their brain thinking.

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 4: How to practice "Images in Mind"

Dr Kesorn PechrachWeaver: 37 Smart Ways Life Journeys : Journey 4: How to practice "Images in Mind": Practice: 4 Watch your success stories in the future.Listen to the song and observe your face, your posture and your eyes.   Keep ...

Journey 4: How to practice "Images in Mind"

Practice: 4

• Watch your success stories in the future.Listen to the song and observe your face, your posture and your eyes.
   
• Keep watching the stories while relaxing and
  being happy.
   
• When you are ready, get in to the event. See
  from those eyes, listen from those ears and
  feel the successful feeling.
   
• Expanding the picture bigger, sound louder,
  and feel stronger.
   
• Observe where you can feel the strongest
  feeling in your body. Paint it with pink colour
  then, move this pink colour all over your
  body.

• Increase the colour. Make it twice as bright
  and come back to present. Remember that
  feeling of success and confidence.

Reference: 37 Smart Ways: Life Journeys
Ronsek and Pechrach Publishing

Journey 4 Images in Mind

Images in Mind

Sometimes you can see events which have not
happened yet but will happen in the future sooner or
later. It is not magic but it is a rehearsal before the
real event happens. This process can happen
automatically when we think about it.

For example,when I am planning to travel abroad, I can see
myself buy a flight ticket, pack my suitcase and go
to the airport to check in.
Although these events have not occurred yet, it
benefits us to see the pictures in advance. This lets
us prepare and get ready to act when the time
arrives.

Our nervous system cannot detect the difference
between a real event or a made-up story. For
example, when you think about a happy story from
the past, you can feel happy while we are in the
present.

37 Smart Ways: Life Journeys by Dr. Kesorn Pechrach Weaver 


Pechrach Publishing